Reading Time: 2 minutes “I originally got these shoes to help activate my quads during squats which served me well until I started getting persistent pain in my right patellar tendon and to some extent my left patellar tendon.”
Reading Time: 6 minutes Over the course of these seven years, I have read many books that has helped me earn and keep my role as an effective leader.
Reading Time: 5 minutes “In this day and age we have more technology at our hands which means we can move at a much faster rate than previous eras. Combined with the fact that we are living in the information age, we have a recipe for being the most productive people in history if we are productive enough.”
Reading Time: 9 minutes “The purpose of this article is to help quell the most common mistakes beginners make in the gym.”
Reading Time: 7 minutes “Using the term “progressive overload” implies a better understanding of what is happening to the body on a neuromuscular level…”
Reading Time: 10 minutes “There are three main somatotypes(body types): endomorph, mesomorph and ectomorph…”
Reading Time: 4 minutes “I’m approaching 30 and by no means was it fast and easy. it was a long, tedious process to becoming the young man that i am now and…”
Reading Time: 3 minutes “Squatting is an art, so many muscles working in a carefully orchestrated manner in order to deliver consistent tension and power up and down the movement…”
Reading Time: 2 minutes Squats, Deadlifts, Benchpress, and overhead presses is literally all you need…
Reading Time: 2 minutes I’ve learned that resting the nervous system is just as, if not more, important than resting the muscles and tendons…
