Many of us are outsourcing our health to the hospitals, pharmaceutical companies and the healthcare system overall, including mental health.
There is definitely a place for the health care system in diagnosing and treating health issues BUT we should be focussed on preventative methods to stay out of the system in the first place. Some of these preventable diseases/issues are:
- Cardiovascular diseases
I decided to start a newsletter dedicated to help you take accountability for your health and well being. My newsletter provides information, resources and products that focus on the prevention of health issues as well as the maintenance of good health.
These pieces of information, resources and products are centered around basic health and fitness hygiene. I look at exercise, proper diet and self-help the same way I look at personal hygiene measures such as brushing your teeth and taking a shower. It should be done EVERYDAY.
This is what this newsletter publication is about.
What Should I Expect?
This publication was initially a book of a compilation of articles I’ve written over the course of the last 3 years.
You should expect fresh new content which includes:
That go in depth with meal plans, supplements and exercise.You should also expect these articles to be edited to fit this platform in addition to these articles being fortified with emphasis on specific information such as supplements, meal plans, training programs and more.
You’ll also have access to me and a community of like minded individuals who want to get better and healthier together.
You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.
Join The Strength Book.
Be part of a community of people who share your interests.
This publication will be $5/month or $49.99/year BUT you can join FREE right now!
I’m giving everyone who sees this an opportunity to get access to this information(forever) while it’s FREE!