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One of the most important lessons I have learned from strength training and fitness is the difference between Reaction and Response. Not only have I learned that there is a marked difference between the two behaviors, I have learned how to utilize these behaviors intelligently.

Reaction is what I would like to deem an amygdala driven behavior. This is the area of the brain that is responsible for our flight or fight reactions. Reaction is emotionally driven and is a behavior that is limited to instinct.

Response in the sense that I use it, is the cerebral driven behavior. It is based in the ability to skillfully use the forebrain for an intelligence driven behavior. This is where the word “responsibility” comes into play. It means our ability to respond to the circumstances in our lives.

By no means is one behavior better than the other. Each behavior has it’s place. I am a man who is comfortable with his emotions. I am comfortable feeling them and using them to react to situations in which the forebrain is not necessary. This puts me at an advantage over those who are too “heady,” people who live in their head. If you are someone who constantly lives in their head, this puts you in a dead space. The “head” or “intellect” is nothing but dead ideas that tries it’s best to join a party that it’s not invited to. The party of life dances in the river of liveliness.

Now, responding is a wonderful behavior that allows us to use the newest, most powerful addition to the human body, the neocortex. This part of the brain levels us out as human beings. This part of the brain is more intricate and powerful than a computer. In situations where emotion cannot compete, we can use our cortex to respond intelligently and favorably to any situation.

When both of these behaviors are use in conjunction with one another we have a force that can surmount any situation and circumstance.

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