A Guide To Prevent Burnout: If you have a labor intensive job here are some key elements you need to know in order to stay healthy at the gym.
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Sometimes it’s best to keep your judgements suppressed. Your judgements, or in this case, your opinions, are what wreak havoc on your mental health.
“This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent's fist, who has been tripped and felt the full force of his adversary's charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever.”
“Strong, pure, and happy thoughts build up the body in vigour and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.”
No, my friends, I had to move on because apparently life itself does not give a rats ass about what you’re “going through.”
These are some basic guidelines for getting back in the swing of things once this quarantine is over.
“In order to rid ourselves of the victim mentality, we have to rewrite our inner programming. In order to rewrite our inner programming we have to go within.”
I address the mystery behind why this person has been gaining weight despite training twice per day while starving themselves.