Learn to build thick skin and iron resolve.
“Despite what anyone will tell you, the word “Writer” is a verb, not a noun. A “Writer” is what you do, it’s not what you are. A “Writer” is an occurrence, a happening, an action.”
Uproot your life to find out what truly motivates you and you will never need motivation again.
There’s a whole community that swears by dopamine fasts, monk modes and a host of other nonsense.
These are just some of the fundamentals that make up the process of training, the nuts and bolts of proper strength training.
13 rules that will help you build and maintain a winners attitude
I guarantee you’re making these three simple mistakes when you’re in the gym. It is so simple that you don’t notice it.
Skinny Guy: No matter how much I eat, I can’t gain weight, bro! Me: How much are you eating? Skinny Guy: I eat a lot bro!
This article covers all of the essentials to bring you a better physique. These essentials are the underrated basics. The basics are free. It just takes a little effort to apply them. I’ll show you how.
Training for high levels of performance far out ranks training for aesthetics. I don't have anything against body building but performance is key.