A Brief Guide For Diet Periodization For Long Term Fat Loss: If you’ve been struggling with fat loss for awhile, assuming you don’t have any underlying medical conditions that’s keeping you from naturally losing weight, this might be your solution.
“This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent's fist, who has been tripped and felt the full force of his adversary's charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever.”
These are some basic guidelines for getting back in the swing of things once this quarantine is over.
I address the mystery behind why this person has been gaining weight despite training twice per day while starving themselves.
Uproot your life to find out what truly motivates you and you will never need motivation again.
Don’t let fear rule you. Love yourself more than you fear anything abound. Rule yourself and fear will have no place in your heart.
There’s a whole community that swears by dopamine fasts, monk modes and a host of other nonsense.
In a world that is rife with so much clutter by way of reverberation of voices and endless amounts of information the practice of simplicity is an art. In this article, I will share with you a few ways to simplify your life by practical models of minimalism and other approaches that promote clarity.
Your yearly reminder to focus on what matters when it comes to fitness.
This is one thing that people will not tell you about achieving your dreams. It’s almost as if it is taboo.